About Me
I believe in living life fully and helping others do the same. My journey to becoming a Personal Development and Performance Coach has been anything but linear, and that's exactly what makes my approach unique and effective.
My foundation in sports and fitness taught me invaluable lessons about discipline, consistency, and mental toughness. From competitive boxing and combat sports to football and callisthenics, I've experienced firsthand how physical practice builds mental resilience. This natural passion eventually led me to fitness coaching, where I discovered my gift for helping others transform not just their bodies, but their mindsets.
My path deepened after experiencing the profound impact of therapy in my own life. This personal transformation inspired me to pursue a psychology degree and eventually develop a holistic coaching practice that bridges the gap between physical well-being and mental performance.
Having navigated my own challenges – from ADHD and substance abuse to career setbacks and relationship loss – I understand the messy reality of personal growth. These experiences haven't just made me stronger; they've given me genuine insight into what it takes to rebuild and thrive after setbacks.
When I'm not coaching, you'll find me travelling, enjoying the outdoors, or connecting with friends – because I practice what I preach about living a balanced, authentic life.
Why Choose Me
Authentic Approach: I bring real-life experience to my coaching. I've walked through fire and come out stronger on the other side. This authenticity allows me to connect with clients on a deeper level and provide guidance that comes from lived experience, not just theory.
Balanced Coaching Style: My approach combines direct accountability with nurturing support. I'll challenge you to push beyond your comfort zone while providing the encouragement and tools you need to succeed.
Holistic Perspective: I understand that true development encompasses mind, body, and spirit. My background in sports, fitness, and psychology allows me to address all aspects of personal growth for lasting transformation.
Specialized Focus: I'm particularly passionate about working with young men (16-30) navigating the complexities of adulthood – developing careers, establishing healthy habits, and building meaningful lives beyond societal expectations.
Commitment to Growth: My own journey of continuous improvement includes pursuing my psychology degree with plans for additional counselling certifications. I bring this same dedication to growth to every coaching relationship.
Sees Your Potential: I have a gift for seeing the spark in everyone I work with, even when they can't see it themselves. I'll help you reconnect with your innate strengths and build upon them to create the life you want.
Ready to work with someone who understands both the struggle and the triumph of personal transformation? Let's connect and discover what's possible for you.